Stress is bad for your health, right? In fact, stress is a lot like blood pressure: Too high is bad for your health, too low is bad for your health, and the only time you have none is when you?re dead. Research indicates that stress is actually related to having meaning and purpose in your life. In this course, you?ll spend ten days transforming your relationship with stress. Practical exercises will help you build resilience by purposefully challenging yourself through good stress, re-channel anxiety into excitement, and rest and recover effectively. Are you ready to be good at stress?