How to Be Good at Stress

Stress is bad for your health, right? In fact, stress is a lot like blood pressure: Too high is bad for your health, too low is bad for your health, and the only time you have none is when you?re dead. Research indicates that stress is actually related to having meaning and purpose in your life.

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Created By admin admin Last Updated Fri, 03-Sep-2021 English
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Stress is bad for your health, right? In fact, stress is a lot like blood pressure: Too high is bad for your health, too low is bad for your health, and the only time you have none is when you?re dead. Research indicates that stress is actually related to having meaning and purpose in your life. In this course, you?ll spend ten days transforming your relationship with stress. Practical exercises will help you build resilience by purposefully challenging yourself through good stress, re-channel anxiety into excitement, and rest and recover effectively. Are you ready to be good at stress?



About The Author

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Hello, my name is Victor Kercado. I'm a successful podcaster and life coach in the area of personal growth. I've been fortunate to help many people improve their lives thru mindfulness, communication, and spirituality. I look forward to sharing my knowledge with you thru courses that will inspire and motivate you to improve in all areas of your life. Thank you for listening!

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RS 300
The course includes
  • 00:00:00 Hours On Demand Videos
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  • 30 Days Access
  • Access On Mobile And Tv